Why Choose Michael Bacolas?

He is Certified in personal training with a specialty certification in senior fitness.

As a NASM Certified Senior Fitness Instructor, Michael is glad to help. Seniors 55+ can benefit greatly from his expertise. Incorporating a fitness plan as a senior may attribute to healthy everyday living capacity. Live longer and enjoy the independence that comes from leading a more active lifestyle.

Balance training and core strengthening is a large focus of Mr. Bacolas. Core stability and balance training can help prevent the all too common slips and falls in the 55 and older community. The quality of your life depends on your physical fitness.

Exercise is the fountain of youth! Feel vibrant and youthful in the latter part of life by incorporating simple exercises into your daily routine. As your personal trainer, Michael Allen Bacolas will guide you along your path towards better health. He will monitor your progress, take vitals, get you warmed up, and put together a fitness plan. All of this assistance is crafted to be in alignment with your goals.

Michael Bacolas – Senior Fitness Specialist – is now serving the West Valley and the Sun City, Arizona Community. Sun City, Glendale, Surprise, El Mirage, Peoria, Sun City West, AZ. Group fitness, nutrition coaching, and senior fitness instruction offered valley wide in Maricopa County. Servicing the west Valley since 2020.

Never fear, Michael will be with you every step of the way. Assisting you with tips and tricks to get you moving and to keep you fit. Your progress is important. To learn more or to schedule a free consultation, contact Michael at 623-235-5151.